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Your Daily Values may be higher or lower depending on your Calorie needs. 27 Minutes of Cleaning. diagnosis or treatment. Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: There are 82 calories in 100 grams of Chinese Purple Sweet Potato. Leaf Group Ltd. You'll also find that purple sweet potato nutrition benefits are plentiful, with a taste and texture to rival the more familiar orange types.Purple sweet potato benefits include their versatility. Daily Goals. Anthocyanins give purple potatoes their rich color. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. (. However, that does not mean that calories from potato products are always to be avoided in favor of foods with complex carbs. Japanese. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Sweet potato is native to the tropical regions of America. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. There are 130 calories in 100 g of Simple Truth Purple Sweet Potato Noodles. Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics. (, 87.2% Carbohydrate Calorie breakdown: 0% fat, 88% carbs, 11% protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Activity Needed to Burn: 75 calories. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. Copyright Policy 2021 Oven-Baked – Sweet Potato, (100g) Snack: (51 calories) Lebanese medium cucumber (sticks) Hummus (dip) one tablespoon (15g) Dinner: (400 calories) Oven-baked beef with quinoa and steamed vegetables. Meat – Lean Beef, 100 g Quinoa, Cooked – 1 Cup Steamed – Broccoli, Cauliflower, Carrots, 1.5 cups. Terms of Use 20 Minutes of Cycling. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 97 % 32g Carbs. % Daily Value. The purple skin sweet potato has a purple skin and white flesh. Onion Raw (Per 100g) Generic. The weight of each macronutrient, based on the serving size selected, is also provided. A serving of three small purple potatoes has 131 calories, with no fat or cholesterol. This means they can be used for baking, roasting, frying and mashing. Scientists concluded from this human study, in which participants were fed six to eight small purple potatoes twice a day for four weeks, that purple potatoes are effective against high blood pressure levels and may help reduce the risk of heart disease. (28 g) 89 cal: [Purple sweet potato sago] The special feature is that the purple potato mixed cereal paste and sago mixed, purple potato mixed cereal the paste is made with purple potatoes and cereals. Purple potatoes retain their color after cooking. Want to use this picture for free on your blog, website or profile? Log Food. This post takes you through a super simple recipe using less than 5 ingredients to make delicious rosemary garlic whole roasted purple potatoes. She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham. A 2015 study in the Journal of Biology, Agriculture and Healthcare investigated how purple potato extract (180 mL daily) compared with a common blood pressure medication called captopril. Use of this web site constitutes acceptance of the LIVESTRONG.COM Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt. Day 7 Journal of Agricultural and Food Chemistry: High-Antioxidant Potatoes -- Acute In Vivo Antioxidant Source and Hypotensive Agent In Humans after Supplementation to Hypertensive Subjects, Colorado State University Extension: Dietary Fiber, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide (14. 48 Minutes of Cleaning. She has written for "Woman’s Own," the "Daily Mail," the "Daily Mirror" and the "Telegraph." Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Calories. But purple potatoes can become a little mushy when overcooked, and despite their rich, vibrant color, their flavor is less pronounced than that of other varieties. 13 Minutes of Running. Generic. and This pie chart shows the ratio of carbs to fat to protein in this food or drink. In addition, this size serving has 55 percent of the daily value, or DV, of vitamin C and 7 percent of the DV of iron, based on a diet of 2,000 calories a day. 3 % 1g Protein. Purple potatoes are versatile because of their medium-starch level. You can burn 200 Calories of Purple Potatoes with: Prepared Campbell's® Tomato Condensed Soup. Purple Potato Information. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Purple potatoes don’t just look incredible, they are also highly nutritious and a wonderful addition to any meal. Other Popular Results; Raw Per 100g. Dietary fiber makes you feel full faster and can reduce the risk of constipation. 11 Minutes of Cycling. (28 g) 72 cal: 302 kJ: Red Gold Potatoes: 100 g: 1 potato (136 g) 1 oz. Purple (Per 100g) Potato. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Purple potatoes' high antioxidant content translates into impressive heart health benefits. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. With their rich violet color, purple potatoes can be used like regular potatoes. Indeed, their bright splash of color lends an exotic flair to traditional dishes. 243 grams of Purple Potatoes = 200 Calories. Search the database of over 200,000 foods. This serving of purple potatoes also has 3 grams of protein and 30 grams of carbohydrates. Recipes & Inspiration. The material appearing on LIVESTRONG.COM is for educational use only. Indeed, their bright splash of color lends an exotic flair to traditional dishes. Leaf Group Ltd. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … The content of lysine, Cu, Mg, Zn, and K in purple yam averaged 20%. A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. For starters, they boast different antioxidants. Serving Size: 1 Mediom (3.5 oz) * Amount Per Serving. One laboratory trial found that purple sweet potato anthocyanins can help prevent colorectal cancer by killing off malignant cells. ... Purple Majesty Potatoes: 100 g: 1 potato (136 g) 1 oz. The majority of adults do not get enough daily dietary fiber, which should be around 14 grams of fiber for every 1,000 calories consumed. Appendix F: Calculate the Percent Daily Value for the Appropriate Nutrients), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Health benefits of Sweet Purple Potatoes Serving Size : 100 g. 139 Cal. Percentages are based on a diet of 2000 calories a day. Copyright © Calories, fat, protein, and carbohydrate values for for 100 G Green Beans and other related foods. Purple potatoes, like other potatoes, are rarely eaten plain, so keep them healthy by using low-fat cooking methods, such as boiling or baking. 0 cal. Purple potatoes are especially rich in antioxidants and are a good source of dietary fiber. 5. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. The percentages are based on the Calories that come from each of these macronutrients. This low-carb treat gives a great potato-like texture and a 100 g serving only contains 5 grams of net carbs and 35 calories. 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. Turnips are another nutritional powerhouse and a great substitute for potatoes. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. " Sweet desserts are indispensable in summer, sago is a very common dessert, and it is also a hot summer dessert. Cantelope. (, 0% Fat . Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. any of the products or services that are advertised on the web site. Purple sweet potato is a functional vegetable that is rich in antioxidants that can help prevent the development and spread of cancer cells. Purple sweet potato. It should not be 86 cal. Purple Potatoes. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. . Total calories: 883. They contain plenty of fiber and antioxidants, along with vitamin C, vitamin K, calcium, and iron. Keep your condiments healthful by using olive oil instead of butter and low-fat sour cream in place of the full-fat variety. Calories from Fat. With their rich violet color, purple potatoes can be used like regular potatoes. Nutrition Comparison of Lotus Foods - Purple Potato & Brown Rice Ramen Turmeric Curry Soup Purple Potato & Brown. advertisements are served by third party advertising companies. Savoy (Raw Per 100g… Calorie breakdown: 0% fat, 88% carbs, 11% protein. Purple potatoes, as a medium-starch potato, are a good source of dietary fiber and can increase your daily intake of this important nutrient. As for the anthocyanin or purple color pigment content vary between cassava plants with one another. A single serving of purple potatoes has 4 grams of dietary fiber which is 16 percent of the DV of fiber for those on a 2,000-calorie diet. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 100 g. 132 Cal. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. Turnips. According to a study published in 2012 in the "Journal of Agricultural and Food Chemistry," the antioxidant content of purple potatoes helps lower blood pressure levels without lowering overall weight. , Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Pinwheel Cookies with purple sweet potato powder is on my home baked gift list for 2018 festive season. 0 %--Fat. Privacy Policy Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. This is because the pinwheel created on this cookie by the purple sweet potato, … Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Unlike their white-fleshed counterparts, purple potatoes are rich in anthocyanins and carotenoids, which are natural antioxidants. Japanese Sweet Potato, Purple Skin, White Flesh. Other Popular Results; sweet purple potato. PURPLE POWER BERRY, SWEET POTATO and BEET ORGANIC BAKED WHOLE GRAIN SNACK BARS, PURPLE POWER, UPC: 722252934024 contain(s) 394 calories per 100 grams or ≈3.527 ounces [ price] RED, GOLD, PURPLE, AND SWEET POTATOES, SHREDDED INTO VEGGIE PUFF BLISS!, FOUR POTATO PUFFS, UPC: 080868202938 contain(s) 170 calories per 100 grams or ≈3.527 ounces [ price ] Percent Daily Values are based on a 2,000 Calorie diet. Recipes & Inspiration. Purple yams are similar to sweet potatoes and are known by several names, including purple yam, greater yam, winged yam, water yam, white yam, purple or white yam, guyana arrowroot, ten-month yam.However exact place of origin is unknown it is believed that common yam comes from the islands … Additional photos: Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. ... 132 calories. used as a substitute for professional medical advice, 7 Minutes of Running. (28 g) 89 cal: 374 kJ: Red Potatoes: 100 g: 1 potato (173 g) 1 oz. The lower the number the lower the Calorie density, 243 grams of Purple Potatoes = 200 Calories, 12.8% Protein Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking But it ranges from 20 mg / 100 g to 600 mg / 100 g wet weight. 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