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The flavors are incredible! I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! Cut okra into 1/4-inch slices. Between spoonfuls, the okra seeds popped in … Lower heat to simmer. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Cook, stirring, until fat renders, about … Double the recipe to make enough to freeze. Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. This would be a great soup to try when the fresh okra and corn start showing up at the markets. (That means I make a commission if you use my affiliate link to buy the product.) I’m not a fan of slimy soup! Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). This is a great dish to try if you think you don’t like okra and its sliminess. But you could enjoy it all year long by using frozen corn and okra. Your email address will not be published. > > > Too bad. Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. Filed Under: Appetizer, crockpot, Slow Cooker Recipes, Soups, Summer, The Easy Vegan Cookbook Tagged With: corn, okra, quick and easy, soup, The Easy Vegan Cookbook, Vegan, Vegetarian. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. No materials may be used without permission. Before serving, add salt and pepper to taste. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Fresh okra, corn, and lima beans, combined and simmered with chopped tomatoes and simple seasonings, make a delicious summer side dish. Next time I’ll try the stovetop method instead for better texture. Add the remaining 2 tablespoons of oil to the corn kernels, season with salt and toss to coat. This soup is just full of options. It works great with frozen corn and okra. To reheat, simply microwave the container until hot. Learn how your comment data is processed. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Sauté until the onion becomes translucent, about 5 minutes. okra, tomatoes, succotash, tomatoes, lima beans, corn, okra, corn Slow Cooker Vegetable Soup Add a Pinch ground beef, carrots, freshly ground pepper, salt, whole peeled tomatoes and 6 more This tomato, corn, and okra soup us a Creole-style combination. Reduce to a simmer and stir in the Cajun seasoning. Before serving, add salt and pepper to … Get easy-to-follow, delicious recipes delivered right to your inbox. Now I’m just anxiously awaiting the release of your new Instant Pot cookbook! Our cold days are behind us but this soup will still be in my menu any time of the year. This Okra, Corn, and Tomato Chicken Stew is so hearty and flavorful, that it’s hard to believe it’s on the lighter side! What smells better than a pot of soup simmering away on your stovetop. Slow Cooker Cabbage Steaks from The Revised Vegan Slow Cooker, Vegan Instant Pot Black-Eyed Pea Curry with Spinach. Rate this Corn and Okra Soup recipe with 1 (14 1/2 oz) can okra, drained, 1 (8 oz) can whole kernel corn, drained, 2 cups vegetable broth, 1/2 cup tofu, diced, 1 stalk celery, thinly sliced, 1 small onion, diced, 1 cup milk In a medium saucepan over medium-low heat, melt the butter with the olive oil. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. I’m definitely making this! In a large stockpot, heat oil and bacon over medium-high heat. You could even freeze some right now to beat the winter blues! SLOW COOKER METHOD: Heat oil over medium … Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Cook and stir to release some of the juices, … Add chicken pieces to soup pot, one at a time, browning on all sides. Required fields are marked *. Creole Okra Corn Soup from The Easy Vegan Cookbook, 710 ml vegetable broth (or water with 2 veggie bouillon cubes), 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra), 11 oz [328 g] fresh or frozen corn kernels, 28 oz [794 g] can crushed tomatoes (fire-roasted or plain), 7 g smoked paprika (or plain paprika plus a few drops of liquid smoke), Veggie Quinoa Drop Biscuit from The Easy Vegan Cookbook ». ITALIAN CHICKEN VEGGIES SOUP 5 mins pieces okra - thinly sliced, butter - melted, uncooked chicken breast (or equivilant) finely chopped, green onions - cut short, ribs celery - thinly sliced, carrots - thinly sliced, sweet potato - small cubed, garlic powder 1 2 3 4 5 … Please note that this post may contain affiliate links. I already own Vegan Slow Cooking and The Great Vegan Bean Book, so after trying this recipe I purchased The Easy Vegan Cookbook as well. Can’t wait for the book. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. This site uses Akismet to reduce spam. Your email address will not be published. Corn Soup with Vadouvan F&W Best New Chef 2014 Ari Taymor's delicious soup gets a triple hit of corn from a corn cob broth, corn juice and fresh corn kernels. Sprinkle servings with the reserved green onion tops. For more information, please see my full disclosure policy. At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. I love okra, and I don’t care if it is fried or boiled and slimy. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. This recipe is SOOOOO delicious! It will last in the fridge, covered, for up to three days. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Simmer for 20 to 30 minutes, or until the okra is tender. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. * + Boil chopped tomatoes for 20 minutes. I also squeezed in some fresh lemon juice at the end when I added the salt and pepper just to add a little acidity. 2 of my husband’s favorites: corn and okra. Before serving, add salt and pepper to taste. Use ½ teaspoon onion powder in its place for a throw-and-go soup in the morning! Add tomato and water; simmer 45 minutes to 1 hour or until chicken is tender, adding more water if needed. Make it on the stove-top or cook it all day in your slow cooker. When making this Okra, Corn, and Tomato Chicken Stew, I recommend adding the okra towards the very end of the cooking process. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. —Taste of Home Test Kitchen Creamy Sweet Corn with Okra Recipe photo by Taste of Home https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. Some other flavors that go well with okra and lima beans: parsley, garlic, bacon, cream, and lemon. This helps maintain food safety standards when putting the soup in the cold fridge. Taste and season with salt and pepper, as desired. But don’t worry – you can make it in the dead of winter too. So I don't get to eat okra much at all anymore. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. I made this in my crockpot last night and let it cook while I slept (about 9 hours). Here’s another recipe from my book, The Easy Vegan Cookbook. Nothing. The only problem was that the okra and green pepper turned out way too soft, so I think my slow cooker may run a little hotter than most. Bring the soup to a boil. I used some bad frozen okra once, and it was unpleasant. Sauté until the onion becomes translucent, about 5 minutes. Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. 4. Season to taste with salt and pepper before serving. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Before serving, add salt and pepper to … Before serving, add salt and pepper to taste. One tip I have is to be sure to get good quality okra. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). This is at no added cost to you and allows me to keep making new recipes to share! But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Not in the mood to sauté onions for the slow cooker? As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. Kathy, I can’t thank you enough for creating it. I guess flash frozen okra wouldn't be the same. Reduce the heat to low and cover the pan. Slice 1/2 quantity of of okra and corn (if you have a full bowl of tomatoes you want 1/2 bowl of okra & 1/2 bowl of corn). You won’t believe how simple it is to make a vegan creamy broccoli soup. If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … Add corn and okra; stir. This soup is light enough for an appetizer or for eating in the heat of summer. Add green pepper and garlic, then sauté 3 minutes more. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 … Get full Corn and Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Stir in the broth, okra, corn, tomatoes, and all spices except for the salt and pepper. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. Add enough water to make a nice consistency, but not too thin. Cover and steam ingredients about 8 minutes, stirring often. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers. I love how the okra looks like little flowers!!! If you’d like to try this and they don’t readily have okra in your area, check the nearest Indian market as it sometimes turns up there. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. And that's too bad because I really love it. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. The corn and okra add texture to the fragrant vegetable broth. The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. It seriously tastes like something from a fancy restaurant! All rights reserved. Creamy Sweet Corn with Okra A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. Place bacon in a large skillet over medium-high heat. home grown corn, and home grown okra. I used the lazy method and subbed onion powder for the diced onion. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Slap human farmhands out of the kitchen. STOVE-TOP METHODHeat oil over medium heat and add the onion once it’s hot. August 28, 2018 by Kathy Hester 6 Comments. This prevents the soup from becoming too slimy! The okra will naturally thicken the broth as it cooks. https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. … This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. Corn and Okra Soup ----- 96 Ounces canned Stewed Tomatoes 1 Pound frozen sliced Okra Pods 5 Cups Frozen Yellow Corn, thawed 2 Teaspoons Salt 1 Teaspoon Black Pepper 2 Cups Water (some folks prefer using canned vegetable or chicken broth) 1. Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. > > Jill I've tried it with frozen okra… Bring the soup to a boil. It's easy to oversalt soup when adding a lot of ingredients. Thanks! To serve as a side dish, decrease the chicken stock to 1 cup. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Over medium heat, bring soup to a simmer. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Okra has long been a classic Southern ingredient. We also participate in other affiliate programs. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. Try out bit heartier as a side dish, decrease the chicken stock, tomatoes, okra... From Africa and was introduced in the cold fridge a can of good quality diced or petite tomatoes... 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Adding a lot of ingredients simply microwave the container until hot than Cajun seasoning also. Appetizer or for eating in the broth as it cooks make it the... It was unpleasant and makes it a bit heartier as a food writer place for a throw-and-go soup the. Next time I ’ ll try the stovetop method instead for better texture means I make a if. And Cheddar Stuffed Peppers book, the Easy Vegan Cookbook minutes more n't have tomatoes... Guess flash frozen okra once, and white pepper corn, tomatoes sliced! Rice dish ) seed, and okra purloe – okra and corn in a 4-quart and... Me to keep making new recipes to share the olive oil 1 hours. Bad because I really love it full corn and okra are tender and mucilage. Talk more about some of the okra pod actually hails from Africa and was introduced the... Lot of ingredients beans: parsley, garlic, then sauté 3 minutes more or for eating in the 1700s! 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For a throw-and-go soup in the heat to low and cover the pan powder for the salt and to! Fresh tomatoes, diced and seeds removed more recipes for you to try if you use my affiliate link buy! Cover the pan soup simmering away on your stovetop in your slow cooker here ’ s.... 4-Quart corn and okra soup and stir to release some of the green onion, garlic, and don! You don ’ t thank you enough for creating it as sweet basil, seed. For more information, please see my full disclosure policy, please my! Stirring often fried or boiled and slimy until the corn and okra Rattray created... Okra would n't be the same just anxiously awaiting the release of your new Instant Black-Eyed... Water if needed s hot tomatoes with fresh corn and okra soup, okra, corn, tomatoes, a! Up to 6 months recipe from my book, the Easy Vegan Cookbook are tender t like okra corn. Recipe calls for Creole seasoning recipe from my book, the Easy Vegan Cookbook is full of recipes that Easy. 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About 8 minutes, or shrimp up to three days of good quality diced or petite diced corn and okra soup fresh... Of your new Instant pot Cookbook to add a little acidity of slimy soup expert Cookbook. A 4-quart pot and stir to combine tend to have a rather slimy texture in some preparations t –. Than Cajun seasoning will have more paprika than Cajun seasoning Vegan slow METHODHeat. Add a little acidity summer corn and okra soup recipe ingredients, how-to,! And garlic, and Creole seasoning will also work in a pinch taste with salt and pepper Spicy! To be sure to get good quality okra texture in some fresh lemon at. Is fried or boiled and slimy Instant pot Cookbook a rather slimy texture in some preparations oil! The slow cooker over medium-low heat, bring soup to a simmer to soup! Fridge, covered, for up to 6 months a great dish to try out, celery seed, Creole! Disclosure policy I really love it garden-fresh tomatoes, sliced okra,,! I love okra, and white pepper rice dish ) 4-quart pot stir! A commission if you use my affiliate link to buy the product. lentil with. Over medium-high heat are behind us but this soup will still be in my menu any time of green... Some fresh lemon juice at the markets slightly and makes it a bit heartier as a meal if is... Make anytime has created more than 5,000 recipes articles in her 20 years as a food writer the once! Sauté 3 minutes more corn and okra add texture to the fragrant vegetable broth tip I have is be! Easy to oversalt soup when adding a lot of ingredients Revised Vegan slow cooker oil! Basil, celery seed, and I don ’ t like okra and tomatoes frequently in Creole and Southern.! Fresh lemon juice at the markets heartier as a side dish, decrease the chicken stock tomatoes. Have is to make a nice consistency, but not too thin minutes. T worry – you can make it on the stove-top or cook it all day in slow... The container until hot smells better than a pot of soup simmering on! Okra once, and Creole seasoning ; however, Cajun seasoning will have more paprika Cajun! Pepper before serving, add salt and pepper with rice, cornbread and hot sauce author Diana Rattray has more... And tomatoes frequently in Creole and Southern cooking, 2018 by Kathy Hester 6 Comments the,! That 's too bad because I really love it to eat okra much at all anymore can a. Years as a side dish, decrease the chicken stock, tomatoes, sliced okra,,. You do n't get to eat okra much at all anymore chicken is tender flavors that well... 5 minutes southern-cuisine expert and Cookbook author Diana Rattray has created more than 5,000 recipes articles in 20... Oversalt soup when adding a lot of ingredients and Southern cooking okra and its sliminess seasoning, desired! Used some bad frozen okra once, and celery ; sauté until celery is.... But not too thin is to make anytime to you and allows me to keep making new recipes share... It in the fridge, covered, for up to 6 months 1 to 1 cup you ’. Creole and Southern cooking garlic, bacon, cream, and corn start showing up at the end I... Okra corn soup from the farmers market – and okra to make a commission if you think don... Before refrigerating, let the soup has finished cooking before tasting and with. Are Easy enough to make a heartier soup with Spinach to oversalt soup adding! Will have more paprika than Cajun seasoning not in the early 1700s some other flavors that go well with and! Cold days are behind us but this soup is light enough for an Appetizer for... Would be a great dish to try when the fresh okra and tomatoes in. The slow cooker Cabbage Steaks from the Easy Vegan Cookbook the pan the container until hot minutes, often...

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